Pace vs Distance
|
Pace |
5K |
8K |
10K |
15K |
10M |
20K |
Half |
15M |
30K |
20M |
Marathon |
|
0:04:30 |
0:13:59 |
0:22:22 |
0:27:58 |
0:41:57 |
0:45:00 |
0:55:55 |
0:59:00 |
1:07:30 |
1:23:53 |
1:30:00 |
1:57:59 |
|
0:04:35 |
0:14:14 |
0:22:47 |
0:28:29 |
0:42:43 |
0:45:50 |
0:56:58 |
1:00:05 |
1:08:45 |
1:25:26 |
1:31:40 |
2:00:10 |
|
0:04:40 |
0:14:30 |
0:23:12 |
0:29:00 |
0:43:30 |
0:46:40 |
0:58:00 |
1:01:11 |
1:10:00 |
1:27:00 |
1:33:20 |
2:02:21 |
|
0:04:45 |
0:14:45 |
0:23:37 |
0:29:31 |
0:44:16 |
0:47:30 |
0:59:02 |
1:02:16 |
1:11:15 |
1:28:33 |
1:35:00 |
2:04:32 |
|
0:04:50 |
0:15:01 |
0:24:02 |
0:30:02 |
0:45:03 |
0:48:20 |
1:00:04 |
1:03:22 |
1:12:30 |
1:30:06 |
1:36:40 |
2:06:43 |
|
0:04:55 |
0:15:17 |
0:24:26 |
0:30:33 |
0:45:50 |
0:49:10 |
1:01:06 |
1:04:27 |
1:13:45 |
1:31:39 |
1:38:20 |
2:08:55 |
|
0:05:00 |
0:15:32 |
0:24:51 |
0:31:04 |
0:46:36 |
0:50:00 |
1:02:08 |
1:05:33 |
1:15:00 |
1:33:12 |
1:40:00 |
2:11:06 |
|
0:05:05 |
0:15:48 |
0:25:16 |
0:31:35 |
0:47:23 |
0:50:50 |
1:03:10 |
1:06:38 |
1:16:15 |
1:34:46 |
1:41:40 |
2:13:17 |
|
0:05:10 |
0:16:03 |
0:25:41 |
0:32:06 |
0:48:09 |
0:51:40 |
1:04:13 |
1:07:44 |
1:17:30 |
1:36:19 |
1:43:20 |
2:15:28 |
|
0:05:15 |
0:16:19 |
0:26:06 |
0:32:37 |
0:48:56 |
0:52:30 |
1:05:15 |
1:08:49 |
1:18:45 |
1:37:52 |
1:45:00 |
2:17:39 |
|
0:05:20 |
0:16:34 |
0:26:31 |
0:33:08 |
0:49:43 |
0:53:20 |
1:06:17 |
1:09:55 |
1:20:00 |
1:39:25 |
1:46:40 |
2:19:50 |
|
0:05:25 |
0:16:50 |
0:26:56 |
0:33:39 |
0:50:29 |
0:54:10 |
1:07:19 |
1:11:01 |
1:21:15 |
1:40:58 |
1:48:20 |
2:22:01 |
|
0:05:30 |
0:17:05 |
0:27:20 |
0:34:11 |
0:51:16 |
0:55:00 |
1:08:21 |
1:12:06 |
1:22:30 |
1:42:32 |
1:50:00 |
2:24:12 |
|
0:05:35 |
0:17:21 |
0:27:45 |
0:34:42 |
0:52:02 |
0:55:50 |
1:09:23 |
1:13:12 |
1:23:45 |
1:44:05 |
1:51:40 |
2:26:23 |
|
0:05:40 |
0:17:36 |
0:28:10 |
0:35:13 |
0:52:49 |
0:56:40 |
1:10:25 |
1:14:17 |
1:25:00 |
1:45:38 |
1:53:20 |
2:28:34 |
|
0:05:45 |
0:17:52 |
0:28:35 |
0:35:44 |
0:53:36 |
0:57:30 |
1:11:27 |
1:15:23 |
1:26:15 |
1:47:11 |
1:55:00 |
2:30:45 |
|
0:05:50 |
0:18:07 |
0:29:00 |
0:36:15 |
0:54:22 |
0:58:20 |
1:12:30 |
1:16:28 |
1:27:30 |
1:48:44 |
1:56:40 |
2:32:57 |
|
0:05:55 |
0:18:23 |
0:29:25 |
0:36:46 |
0:55:09 |
0:59:10 |
1:13:32 |
1:17:34 |
1:28:45 |
1:50:18 |
1:58:20 |
2:35:08 |
|
0:06:00 |
0:18:38 |
0:29:50 |
0:37:17 |
0:55:55 |
1:00:00 |
1:14:34 |
1:18:39 |
1:30:00 |
1:51:51 |
2:00:00 |
2:37:19 |
|
0:06:05 |
0:18:54 |
0:30:14 |
0:37:48 |
0:56:42 |
1:00:50 |
1:15:36 |
1:19:45 |
1:31:15 |
1:53:24 |
2:01:40 |
2:39:30 |
|
0:06:10 |
0:19:10 |
0:30:39 |
0:38:19 |
0:57:29 |
1:01:40 |
1:16:38 |
1:20:50 |
1:32:30 |
1:54:57 |
2:03:20 |
2:41:41 |
|
0:06:15 |
0:19:25 |
0:31:04 |
0:38:50 |
0:58:15 |
1:02:30 |
1:17:40 |
1:21:56 |
1:33:45 |
1:56:30 |
2:05:00 |
2:43:52 |
|
0:06:20 |
0:19:41 |
0:31:29 |
0:39:21 |
0:59:02 |
1:03:20 |
1:18:42 |
1:23:02 |
1:35:00 |
1:58:04 |
2:06:40 |
2:46:03 |
|
0:06:25 |
0:19:56 |
0:31:54 |
0:39:52 |
0:59:48 |
1:04:10 |
1:19:45 |
1:24:07 |
1:36:15 |
1:59:37 |
2:08:20 |
2:48:14 |
|
0:06:30 |
0:20:12 |
0:32:19 |
0:40:23 |
1:00:35 |
1:05:00 |
1:20:47 |
1:25:13 |
1:37:30 |
2:01:10 |
2:10:00 |
2:50:25 |
|
0:06:35 |
0:20:27 |
0:32:44 |
0:40:54 |
1:01:22 |
1:05:50 |
1:21:49 |
1:26:18 |
1:38:45 |
2:02:43 |
2:11:40 |
2:52:36 |
|
0:06:40 |
0:20:43 |
0:33:08 |
0:41:25 |
1:02:08 |
1:06:40 |
1:22:51 |
1:27:24 |
1:40:00 |
2:04:16 |
2:13:20 |
2:54:48 |
|
0:06:45 |
0:20:58 |
0:33:33 |
0:41:57 |
1:02:55 |
1:07:30 |
1:23:53 |
1:28:29 |
1:41:15 |
2:05:50 |
2:15:00 |
2:56:59 |
|
0:06:50 |
0:21:14 |
0:33:58 |
0:42:28 |
1:03:41 |
1:08:20 |
1:24:55 |
1:29:35 |
1:42:30 |
2:07:23 |
2:16:40 |
2:59:10 |
|
0:06:55 |
0:21:29 |
0:34:23 |
0:42:59 |
1:04:28 |
1:09:10 |
1:25:57 |
1:30:40 |
1:43:45 |
2:08:56 |
2:18:20 |
3:01:21 |
|
0:07:00 |
0:21:45 |
0:34:48 |
0:43:30 |
1:05:15 |
1:10:00 |
1:27:00 |
1:31:46 |
1:45:00 |
2:10:29 |
2:20:00 |
3:03:32 |
|
0:07:05 |
0:22:00 |
0:35:13 |
0:44:01 |
1:06:01 |
1:10:50 |
1:28:02 |
1:32:51 |
1:46:15 |
2:12:02 |
2:21:40 |
3:05:43 |
|
0:07:10 |
0:22:16 |
0:35:38 |
0:44:32 |
1:06:48 |
1:11:40 |
1:29:04 |
1:33:57 |
1:47:30 |
2:13:36 |
2:23:20 |
3:07:54 |
|
0:07:15 |
0:22:31 |
0:36:02 |
0:45:03 |
1:07:34 |
1:12:30 |
1:30:06 |
1:35:03 |
1:48:45 |
2:15:09 |
2:25:00 |
3:10:05 |
|
0:07:20 |
0:22:47 |
0:36:27 |
0:45:34 |
1:08:21 |
1:13:20 |
1:31:08 |
1:36:08 |
1:50:00 |
2:16:42 |
2:26:40 |
3:12:16 |
|
0:07:25 |
0:23:03 |
0:36:52 |
0:46:05 |
1:09:08 |
1:14:10 |
1:32:10 |
1:37:14 |
1:51:15 |
2:18:15 |
2:28:20 |
3:14:27 |
|
0:07:30 |
0:23:18 |
0:37:17 |
0:46:36 |
1:09:54 |
1:15:00 |
1:33:12 |
1:38:19 |
1:52:30 |
2:19:49 |
2:30:00 |
3:16:38 |
|
0:07:35 |
0:23:34 |
0:37:42 |
0:47:07 |
1:10:41 |
1:15:50 |
1:34:14 |
1:39:25 |
1:53:45 |
2:21:22 |
2:31:40 |
3:18:50 |
|
0:07:40 |
0:23:49 |
0:38:07 |
0:47:38 |
1:11:27 |
1:16:40 |
1:35:17 |
1:40:30 |
1:55:00 |
2:22:55 |
2:33:20 |
3:21:01 |
|
0:07:45 |
0:24:05 |
0:38:32 |
0:48:09 |
1:12:14 |
1:17:30 |
1:36:19 |
1:41:36 |
1:56:15 |
2:24:28 |
2:35:00 |
3:23:12 |
|
0:07:50 |
0:24:20 |
0:38:56 |
0:48:40 |
1:13:01 |
1:18:20 |
1:37:21 |
1:42:41 |
1:57:30 |
2:26:01 |
2:36:40 |
3:25:23 |
|
0:07:55 |
0:24:36 |
0:39:21 |
0:49:12 |
1:13:47 |
1:19:10 |
1:38:23 |
1:43:47 |
1:58:45 |
2:27:35 |
2:38:20 |
3:27:34 |
|
0:08:00 |
0:24:51 |
0:39:46 |
0:49:43 |
1:14:34 |
1:20:00 |
1:39:25 |
1:44:53 |
2:00:00 |
2:29:08 |
2:40:00 |
3:29:45 |
|
0:08:05 |
0:25:07 |
0:40:11 |
0:50:14 |
1:15:20 |
1:20:50 |
1:40:27 |
1:45:58 |
2:01:15 |
2:30:41 |
2:41:40 |
3:31:56 |
|
0:08:10 |
0:25:22 |
0:40:36 |
0:50:45 |
1:16:07 |
1:21:40 |
1:41:29 |
1:47:04 |
2:02:30 |
2:32:14 |
2:43:20 |
3:34:07 |
|
0:08:15 |
0:25:38 |
0:41:01 |
0:51:16 |
1:16:54 |
1:22:30 |
1:42:32 |
1:48:09 |
2:03:45 |
2:33:47 |
2:45:00 |
3:36:18 |
|
0:08:20 |
0:25:53 |
0:41:25 |
0:51:47 |
1:17:40 |
1:23:20 |
1:43:34 |
1:49:15 |
2:05:00 |
2:35:21 |
2:46:40 |
3:38:29 |
|
0:08:25 |
0:26:09 |
0:41:50 |
0:52:18 |
1:18:27 |
1:24:10 |
1:44:36 |
1:50:20 |
2:06:15 |
2:36:54 |
2:48:20 |
3:40:40 |
|
0:08:30 |
0:26:24 |
0:42:15 |
0:52:49 |
1:19:13 |
1:25:00 |
1:45:38 |
1:51:26 |
2:07:30 |
2:38:27 |
2:50:00 |
3:42:52 |
|
0:08:35 |
0:26:40 |
0:42:40 |
0:53:20 |
1:20:00 |
1:25:50 |
1:46:40 |
1:52:31 |
2:08:45 |
2:40:00 |
2:51:40 |
3:45:03 |
|
0:08:40 |
0:26:56 |
0:43:05 |
0:53:51 |
1:20:47 |
1:26:40 |
1:47:42 |
1:53:37 |
2:10:00 |
2:41:33 |
2:53:20 |
3:47:14 |
|
0:08:45 |
0:27:11 |
0:43:30 |
0:54:22 |
1:21:33 |
1:27:30 |
1:48:44 |
1:54:42 |
2:11:15 |
2:43:07 |
2:55:00 |
3:49:25 |
|
0:08:50 |
0:27:27 |
0:43:55 |
0:54:53 |
1:22:20 |
1:28:20 |
1:49:47 |
1:55:48 |
2:12:30 |
2:44:40 |
2:56:40 |
3:51:36 |
|
0:08:55 |
0:27:42 |
0:44:19 |
0:55:24 |
1:23:07 |
1:29:10 |
1:50:49 |
1:56:54 |
2:13:45 |
2:46:13 |
2:58:20 |
3:53:47 |
|
0:09:00 |
0:27:58 |
0:44:44 |
0:55:55 |
1:23:53 |
1:30:00 |
1:51:51 |
1:57:59 |
2:15:00 |
2:47:46 |
3:00:00 |
3:55:58 |
|
0:09:05 |
0:28:13 |
0:45:09 |
0:56:26 |
1:24:40 |
1:30:50 |
1:52:53 |
1:59:05 |
2:16:15 |
2:49:19 |
3:01:40 |
3:58:09 |
|
0:09:10 |
0:28:29 |
0:45:34 |
0:56:58 |
1:25:26 |
1:31:40 |
1:53:55 |
2:00:10 |
2:17:30 |
2:50:53 |
3:03:20 |
4:00:20 |
|
0:09:15 |
0:28:44 |
0:45:59 |
0:57:29 |
1:26:13 |
1:32:30 |
1:54:57 |
2:01:16 |
2:18:45 |
2:52:26 |
3:05:00 |
4:02:31 |
|
0:09:20 |
0:29:00 |
0:46:24 |
0:58:00 |
1:27:00 |
1:33:20 |
1:55:59 |
2:02:21 |
2:20:00 |
2:53:59 |
3:06:40 |
4:04:43 |
|
0:09:25 |
0:29:15 |
0:46:49 |
0:58:31 |
1:27:46 |
1:34:10 |
1:57:01 |
2:03:27 |
2:21:15 |
2:55:32 |
3:08:20 |
4:06:54 |
|
0:09:30 |
0:29:31 |
0:47:13 |
0:59:02 |
1:28:33 |
1:35:00 |
1:58:04 |
2:04:32 |
2:22:30 |
2:57:05 |
3:10:00 |
4:09:05 |
|
0:09:35 |
0:29:46 |
0:47:38 |
0:59:33 |
1:29:19 |
1:35:50 |
1:59:06 |
2:05:38 |
2:23:45 |
2:58:39 |
3:11:40 |
4:11:16 |
|
0:09:40 |
0:30:02 |
0:48:03 |
1:00:04 |
1:30:06 |
1:36:40 |
2:00:08 |
2:06:43 |
2:25:00 |
3:00:12 |
3:13:20 |
4:13:27 |
|
0:09:45 |
0:30:18 |
0:48:28 |
1:00:35 |
1:30:53 |
1:37:30 |
2:01:10 |
2:07:49 |
2:26:15 |
3:01:45 |
3:15:00 |
4:15:38 |
|
0:09:50 |
0:30:33 |
0:48:53 |
1:01:06 |
1:31:39 |
1:38:20 |
2:02:12 |
2:08:55 |
2:27:30 |
3:03:18 |
3:16:40 |
4:17:49 |
|
0:09:55 |
0:30:49 |
0:49:18 |
1:01:37 |
1:32:26 |
1:39:10 |
2:03:14 |
2:10:00 |
2:28:45 |
3:04:51 |
3:18:20 |
4:20:00 |
|
0:10:00 |
0:31:04 |
0:49:43 |
1:02:08 |
1:33:12 |
1:40:00 |
2:04:16 |
2:11:06 |
2:30:00 |
3:06:25 |
3:20:00 |
4:22:11 |
|
0:10:05 |
0:31:20 |
0:50:07 |
1:02:39 |
1:33:59 |
1:40:50 |
2:05:19 |
2:12:11 |
2:31:15 |
3:07:58 |
3:21:40 |
4:24:22 |
|
0:10:10 |
0:31:35 |
0:50:32 |
1:03:10 |
1:34:46 |
1:41:40 |
2:06:21 |
2:13:17 |
2:32:30 |
3:09:31 |
3:23:20 |
4:26:33 |
|
0:10:15 |
0:31:51 |
0:50:57 |
1:03:41 |
1:35:32 |
1:42:30 |
2:07:23 |
2:14:22 |
2:33:45 |
3:11:04 |
3:25:00 |
4:28:45 |
|
0:10:20 |
0:32:06 |
0:51:22 |
1:04:13 |
1:36:19 |
1:43:20 |
2:08:25 |
2:15:28 |
2:35:00 |
3:12:38 |
3:26:40 |
4:30:56 |
|
0:10:25 |
0:32:22 |
0:51:47 |
1:04:44 |
1:37:05 |
1:44:10 |
2:09:27 |
2:16:33 |
2:36:15 |
3:14:11 |
3:28:20 |
4:33:07 |
|
0:10:30 |
0:32:37 |
0:52:12 |
1:05:15 |
1:37:52 |
1:45:00 |
2:10:29 |
2:17:39 |
2:37:30 |
3:15:44 |
3:30:00 |
4:35:18 |
|
0:10:35 |
0:32:53 |
0:52:37 |
1:05:46 |
1:38:39 |
1:45:50 |
2:11:31 |
2:18:44 |
2:38:45 |
3:17:17 |
3:31:40 |
4:37:29 |
|
0:10:40 |
0:33:08 |
0:53:01 |
1:06:17 |
1:39:25 |
1:46:40 |
2:12:34 |
2:19:50 |
2:40:00 |
3:18:50 |
3:33:20 |
4:39:40 |
|
0:10:45 |
0:33:24 |
0:53:26 |
1:06:48 |
1:40:12 |
1:47:30 |
2:13:36 |
2:20:56 |
2:41:15 |
3:20:24 |
3:35:00 |
4:41:51 |
|
0:10:50 |
0:33:39 |
0:53:51 |
1:07:19 |
1:40:58 |
1:48:20 |
2:14:38 |
2:22:01 |
2:42:30 |
3:21:57 |
3:36:40 |
4:44:02 |
|
0:10:55 |
0:33:55 |
0:54:16 |
1:07:50 |
1:41:45 |
1:49:10 |
2:15:40 |
2:23:07 |
2:43:45 |
3:23:30 |
3:38:20 |
4:46:13 |
|
0:11:00 |
0:34:11 |
0:54:41 |
1:08:21 |
1:42:32 |
1:50:00 |
2:16:42 |
2:24:12 |
2:45:00 |
3:25:03 |
3:40:00 |
4:48:24 |
|
0:11:05 |
0:34:26 |
0:55:06 |
1:08:52 |
1:43:18 |
1:50:50 |
2:17:44 |
2:25:18 |
2:46:15 |
3:26:36 |
3:41:40 |
4:50:35 |
|
0:11:10 |
0:34:42 |
0:55:31 |
1:09:23 |
1:44:05 |
1:51:40 |
2:18:46 |
2:26:23 |
2:47:30 |
3:28:10 |
3:43:20 |
4:52:47 |
|
0:11:15 |
0:34:57 |
0:55:55 |
1:09:54 |
1:44:51 |
1:52:30 |
2:19:49 |
2:27:29 |
2:48:45 |
3:29:43 |
3:45:00 |
4:54:58 |
|
0:11:20 |
0:35:13 |
0:56:20 |
1:10:25 |
1:45:38 |
1:53:20 |
2:20:51 |
2:28:34 |
2:50:00 |
3:31:16 |
3:46:40 |
4:57:09 |
|
0:11:25 |
0:35:28 |
0:56:45 |
1:10:56 |
1:46:25 |
1:54:10 |
2:21:53 |
2:29:40 |
2:51:15 |
3:32:49 |
3:48:20 |
4:59:20 |
|
0:11:30 |
0:35:44 |
0:57:10 |
1:11:27 |
1:47:11 |
1:55:00 |
2:22:55 |
2:30:45 |
2:52:30 |
3:34:22 |
3:50:00 |
5:01:31 |
|
0:11:35 |
0:35:59 |
0:57:35 |
1:11:59 |
1:47:58 |
1:55:50 |
2:23:57 |
2:31:51 |
2:53:45 |
3:35:56 |
3:51:40 |
5:03:42 |
|
0:11:40 |
0:36:15 |
0:58:00 |
1:12:30 |
1:48:44 |
1:56:40 |
2:24:59 |
2:32:57 |
2:55:00 |
3:37:29 |
3:53:20 |
5:05:53 |
|
0:11:45 |
0:36:30 |
0:58:25 |
1:13:01 |
1:49:31 |
1:57:30 |
2:26:01 |
2:34:02 |
2:56:15 |
3:39:02 |
3:55:00 |
5:08:04 |
|
0:11:50 |
0:36:46 |
0:58:49 |
1:13:32 |
1:50:18 |
1:58:20 |
2:27:03 |
2:35:08 |
2:57:30 |
3:40:35 |
3:56:40 |
5:10:15 |
|
0:11:55 |
0:37:01 |
0:59:14 |
1:14:03 |
1:51:04 |
1:59:10 |
2:28:06 |
2:36:13 |
2:58:45 |
3:42:08 |
3:58:20 |
5:12:26 |
|
0:12:00 |
0:37:17 |
0:59:39 |
1:14:34 |
1:51:51 |
2:00:00 |
2:29:08 |
2:37:19 |
3:00:00 |
3:43:42 |
4:00:00 |
5:14:38 |
|
0:12:05 |
0:37:32 |
1:00:04 |
1:15:05 |
1:52:37 |
2:00:50 |
2:30:10 |
2:38:24 |
3:01:15 |
3:45:15 |
4:01:40 |
5:16:49 |
|
0:12:10 |
0:37:48 |
1:00:29 |
1:15:36 |
1:53:24 |
2:01:40 |
2:31:12 |
2:39:30 |
3:02:30 |
3:46:48 |
4:03:20 |
5:19:00 |
|
0:12:15 |
0:38:04 |
1:00:54 |
1:16:07 |
1:54:11 |
2:02:30 |
2:32:14 |
2:40:35 |
3:03:45 |
3:48:21 |
4:05:00 |
5:21:11 |
|
0:12:20 |
0:38:19 |
1:01:19 |
1:16:38 |
1:54:57 |
2:03:20 |
2:33:16 |
2:41:41 |
3:05:00 |
3:49:54 |
4:06:40 |
5:23:22 |
|
0:12:25 |
0:38:35 |
1:01:43 |
1:17:09 |
1:55:44 |
2:04:10 |
2:34:18 |
2:42:46 |
3:06:15 |
3:51:28 |
4:08:20 |
5:25:33 |
|
0:12:30 |
0:38:50 |
1:02:08 |
1:17:40 |
1:56:30 |
2:05:00 |
2:35:21 |
2:43:52 |
3:07:30 |
3:53:01 |
4:10:00 |
5:27:44 |
|
0:12:35 |
0:39:06 |
1:02:33 |
1:18:11 |
1:57:17 |
2:05:50 |
2:36:23 |
2:44:58 |
3:08:45 |
3:54:34 |
4:11:40 |
5:29:55 |
|
0:12:40 |
0:39:21 |
1:02:58 |
1:18:42 |
1:58:04 |
2:06:40 |
2:37:25 |
2:46:03 |
3:10:00 |
3:56:07 |
4:13:20 |
5:32:06 |
|
0:12:45 |
0:39:37 |
1:03:23 |
1:19:13 |
1:58:50 |
2:07:30 |
2:38:27 |
2:47:09 |
3:11:15 |
3:57:40 |
4:15:00 |
5:34:17 |
|
0:12:50 |
0:39:52 |
1:03:48 |
1:19:45 |
1:59:37 |
2:08:20 |
2:39:29 |
2:48:14 |
3:12:30 |
3:59:14 |
4:16:40 |
5:36:28 |
|
0:12:55 |
0:40:08 |
1:04:13 |
1:20:16 |
2:00:23 |
2:09:10 |
2:40:31 |
2:49:20 |
3:13:45 |
4:00:47 |
4:18:20 |
5:38:40 |
|
0:13:00 |
0:40:23 |
1:04:37 |
1:20:47 |
2:01:10 |
2:10:00 |
2:41:33 |
2:50:25 |
3:15:00 |
4:02:20 |
4:20:00 |
5:40:51 |
Source: Twin City Track Club
http://www.twincitytc.org/tctc/pacechart.html